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Punching workouts are aerobic exercises because it involves various movements around the equipment as you change your body positions. This workout improves your aerobic fitness, as it challenges your cardio-respiratory system.
Throwing punches for at least two minutes, while sustaining high intensity, adds to the aerobic dimension and provides a great workout. To maximize aerobic benefits, consider increasing your punching time.
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As soon as you place your order you will receive an order confirmation e-mail. This means that we have received your order in our system and pre-authorized your credit card for the purchase.
As soon as we receive your order we automatically reach out to our suppliers to confirm that it is in stock and available for immediate shipment.
If your item is on backorder or unavailable we will void the pre-authorization and reach out to you via e-mail. If your item(s) are available for immediate shipment (within 5 business days) we will process the charges and submit the order for shipment.
If your order is stock and we process the charges to your credit card it will ship within 2 business days from the date of your order, and it can take up to 14 days to reach ou to your door.
We will send you tracking information within 24 hours of your order leaving the warehouse to the e-mail address your provide when checking out.
If you do not receive tracking information from us within six business days of your order feel free to follow up with us at firstname.lastname@example.org. We use Fedex, UPS and USPS at our convenience to deliver orders.
At HomStrenght, you can be confident that you are getting the absolute best deals and lowest prices on all of the products on our store. This is our guarantee!
If you find another online store with a lower price than us within one week of your purchase date, simply email us at email@example.com with a link to the same product on a competitor's website. Once we have a chance to verify the pricing, we will refund your original payment for the difference, no questions asked. Limitations to our Price Match Guarantee:- You must purchase the item from our website before requesting your Price Match Guarantee.- The website cannot be a discounter, warehouse club, auction website or market themselves as a discount retailer (ie; Overstock, eBay, Costco, Craigslist, AliExpress, etc..)- The competitor must be an online store and may not have a retail location.- The item must be in stock on the competitor's website
- - Promotions from other websites such as buy one get one free offers and rebates are not eligible.- The Price Match Guarantee includes the item price, the coupon codes we provide, shipping charges, handling fees, and sales tax.
- Seasonal and Holiday promotions are excluded from our Price Match Guarantee.
Your products will ship within one to two days of your order, and then take up to two weeks to reach your doorstep. We use Fedex, UPS and USPS at our convenience to deliver orders.
Your complete satisfaction is very important to us. If you are not 100% satisfied with your order, simply contact us within 30 days of receiving your product to get a refund. No questions asked. More info here: Return Policy
We are always happy to assist you in changing, modifying or even cancelling your order. It is important to contact us immediately so we can adjust your order before it gets processed and shipped. For that reason, any order cancellations or modifications must be made within 24 hours of an order was placed. Any shipping charges on orders cancelled after they have shipped is the responsibility of the customer.
Only the products in wich its descriptions says it got warranty. Either way, if your not satisfied with your purchase you can always return the product.
If the products arrives damaged you can send us photos of the product to firstname.lastname@example.org and after we evaluate it, you will get a full refund.