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Department Name: UnisexOrigin: CN(Origin)Model Number: YL200836-1Type: Single Jump RopeMaterial: ABSFunction: BodyTotal Length: 2.8 mHandle Length: 185 mmPackage Includes: 1 x Skip Rope 1 x Manual
If you're looking for a way to add a little fun and creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and doesn't require much more than a little space, a timer and some creativity.
Humans burn about five calories to consume 1 liter of oxygen. This means that exercises that involve more muscles can increase the demand for oxygen, allowing you to expend more energy (burn more calories). Anyone who has swung a rope for more than 20 seconds knows that it's a great way to elevate your heart rate and burn calories.
If you’re still not convinced to try it, here are seven more reasons why you should consider jumping rope when looking for ways to change your existing fitness program:
1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.
2. Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.
3. Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function, which is an important benefit as we age.
4. Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.
5. Jump ropes are extremely portable, which makes them an excellent option when traveling. Most modern business hotels provide guests with a basic workout room that features a few pieces of exercise equipment. That's the good news. The bad news is that the quality or condition of that equipment may be questionable at best and downright dangerous at worse. Don’t let an under-equipped workout room keep you from sticking with your workouts when you travel. If you pack a jump rope in your suitcase, even the most sparsely outfitted hotel fitness facility can provide you with the space for a sweat-filled jump-rope session.
6. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course. Many city parks have pull-up bars and other outdoor exercise facilities. With a jump rope, you can get an awesome total-body workout by combining your favorite exercises on the available equipment with one- to three-minute jump rope intervals.
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Professional Jumping Rope
I liked it very much. At first I thought the lace is rubber as on old and generally the jump rope is the same cheap type. Looking up to see that the lace is generally steel in the plastic braid, it is dark immediately and will not notice. For this price did not expect really. By the way, not as much as rubber, the elastic band even at low speed pushes be healthy. This one is relatively heavy so that the strokes are carried easier. In my opinion. The pens themselves are interesting on one alarm clock on which you can put a bevel you want to jump and then throw off and on another pen to set km, miles or calories. I put calories it's more convenient for me. At the end of the jumping, the timer on the pen squeaks at the level of the alarm clock not to notice unrealistically. They are also long enough for me to grow 183 they are on my shoulder if you pull. In this in the handles of the battery is already there and they immediately turn on the current adjust and chase. We came in 16 days, it's worse than usual. I liked in general, I'm very pleased))
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